200 TOP BEST Ketogenic Recipes, Start Lose Weight within 10 days Lose weight with Ketogenic Diet is a highly popular method in recent times. This book contains proven steps and strategies on how to lose weight super fast but healthy The body can be trained to use fats from the body and from food as a main source of energy. The body enters what is known as a ketosis state in order to do this. Normally, your body uses sugars such as glucose as its main source of energy in a glycolysis process. Ketone bodies fuel the body when in a state of ketosis, providing energy where glucose is normally used. Fats are the main source of ketone bodies in this process. By reducing consumption of glucose and similar sugars, the body is forced into a state that uses only fats. Of course, that only means once your body runs out of sugars in storage, only the trace amounts are left behind, which should be more than enough to fuel the body’s other functions, such as that from the liver’s metabolic processes. Obesity reviews also show that by adopting a ketogenic diet, weight loss can be fast, easy and very simple Almost anyone can go on the ketogenic diet. Mental sharpness, heart health and blood cholesterol are all good things that can benefit from it. The benefits of ketogenic diet are so many Rapid weight loss Better sleep Feel more energized Reduce excess inflammation Better heart health Reduce your wrinkles for a more youthful appearance Reduced incidence of developing disease And tons more!