The Flexible Dieting and Strength Training Guide: Learn How to Optimize Your Diet and Your Workouts

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Manufacturer Description

I will discuss an array of terms in this eBook that might not be familiar with a number of people. It is a comprehensive guide that does not only pave your way for practicing flexible dieting, enjoying specific meal plans and undergoing periodization, but it also provides sound knowledge on the matter.
Each section of this eBook is specifically written to ensure that not only athletes but ordinary people also benefit from the content.

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