The DASH Diet For Beginners: Step by Step Diet Plan To Help You Lose Weight, Lower Blood Pressure, and Cholesterol Level

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The DASH Diet Plan

“DASH Diet Cookbook and Beginners Step by Step Diet Plan To Help You Lose Weight, Lower Blood Pressure, and Cholesterol Level"

Are you tired of trying various diets? Do you always find yourself in the same position from where you started the diet? Maybe you are convinced by seeing the attracting promises of weight loss diets that are available in the market. But, do they really keep their promises by burning more fat or flushing more toxins out from the body? The answer is "NO" in almost 85% cases. However, if you really want a diet which will help you to reach your weight loss and nutrition goals as well as keep your blood pressure in control, then considers DASH diet.


You are about to discover a complete concept about DASH diet. Tips to easily and safely drop your extra pounds, lower blood cholesterol, keep in control your elevated blood pressure and also get an adorable shape in no time flat!


DASH diet is a comprehensive eating program that is designed to encourage you to eat better, physical exercise better, shed extra pounds, and lowers the blood pressure. According to the US News and World Report, DASH diet has been ranked "best overall" diet for the past seven years in a row. A diet must need to be comparatively easy to follow, effective for weight loss goal, well balanced and nutritious, safe, as well as protective against cardiovascular disease and diabetes to gain the first position in the best diet ranking. From this point of view, DASH diet fulfills all of these requirements. The basic theory of the diet is to cut salt, sugar, and fats as well as upping fruits and vegetable intake.


Inside this book, you will discover


  • The concept “DASH Diet”
  • How does it work?
  • Guidelines and serving size
  • How to start as a beginner?
  • What to follow?
  • Healthy and delicious DASH diet recipes

So, collect your copy before it's too late!


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