Protein-Packed Weight Loss: Basics for Beginners (Food Matters Book 31)

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Manufacturer Description

Many people struggle with weight issues. They long to lose weight, but aren’t sure of the most safe and effective ways to do so. In this guide, you will discover how a protein-packed diet can be one of your best options for weight loss, and how to get started safely and sanely, eating healthfully so you can slim down and start to look and feel great.

Calculate your BMI, set a healthy target weight, and discover a range of ways to work protein into every meal, and your workout routines, for safe, effective weight loss. Learn more about:

+menu planning
+SMART weight loss goals
+the best protein sources for vegetarians and vegans

and more. Download this guide now and start your protein-packed weight loss lifestyle today.
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Word Count=8,288 words
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Protein-packed Weight Loss
Basics for Beginners

Table of Contents

What’s in This Guide

Introduction

Chapter 1: How can protein help you lose weight?

Chapter 2: Is there such a thing as eating too much protein?

Chapter 3: Can protein make you gain weight?

Chapter 4: Can protein help you get the most out of your workouts?

Chapter 5: What are the best sources of healthy protein for weight loss?

Chapter 6: Do fruits and vegetables contain protein?

Chapter 7: Are protein bars and shakes healthy ways to lose weight?

Chapter 8: Why protein at breakfast every day will set you up for weight loss success

Conclusion

Appendix 1: How to calculate a healthy weight for yourself

Appendix 2: Setting SMART weight loss goals

Appendix 3: The best protein sources for vegans and vegetarians

Menu Planning

Further Reading
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About the Authors

Carolyn Stone is a health and nutrition writer and the author of more than 100 guides designed to help prevent and treat various health issues. Mara Michaels is the author of more than 20 healthy eating and recipe guides.

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