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This book contains proven steps and approaches on how to lose weight with the aid of Paleo diets without endangering your health in the process, in sections for easy reading.
After finishing reading this book, you will have a clear idea of what this diet is all about. The information that you will glean from this includes the following: what exactly is a paleolithic diet, why it is very successful in weight management, each type of paleo diet is dissected and discussed, the remarkable benefits, the simple drawbacks, how to get prepared for what would ensue in the diet, an extensive meal plan that includes every single thing that should and should not be consumed, and finally, twenty authentic recipes to make your weight loss journey a little more colorful and tasty.There Are Many Benefits in Using This Book
What You Will Also Learn Inside
- Speedy Weight Loss with No Exercises at All
- Unshakable Confidence
- Health and Happiness
- Unstoppable Energy
- Younger Looking Skin
Paleo Diet: Paleo Diet For Beginners, Lose Weight And Get Healthy
- What is a Paleolithic Diet?
- Why the Paleo Diet Succeeds
- Types of Paleo Diets
- Basic Paleo
- 80/20 Paleo
- Auto-immune Paleo
- The Primal Diet
- Ketogenic Paleo
- The Pegan Diet
- Benefits of Paleo Diet
- Paleo Diet and Weight Loss
- Brain Enhancement
- Improved Gut Health
- Wheel of Life
- Catch All Vitamins & Minerals
- Cut the Threat of Disease
- Better Digestion and Absorption
- Fewer Allergies
- Reduce Inflammation
- New Energy
- Healthy Cells
- Increased Insulin Sensitivity
- Confines Intake of Fructose
- Side Effects of Paleo Dieting
- Low-Carb Flu
- Ketogenic Breath
- Excess Protein
- Meal Plan
- Foods on the Paleo Diet
- Foods Not Allowed on the Paleo Diet
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