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"The Ultimate LOW CARB Recipes!" contains various recipes that are guaranteed low in carbohydrate content so you do not have to worry about your blood sugar levels shooting up. Low-carb diet is perfect for those who are also trying to lose weight and lead a healthier lifestyle!
A low-carb diet is a type of diet where, as implied in the name, carbohydrate intake is significantly limited. Food intake in a low-carb diet consists of those that have high protein and fat content. Aside from weight loss, a low carb diet has a number of health benefits such as lowering the risk factors of diabetes and hypertension.
Generally, low-carb diet focuses on high intake of proteins such as meat, eggs, poultry, fish, and vegetables that are low in starch. Foods such as breads, pastas, legumes, sweets, starchy vegetables, and grains together with some seeds and nuts must be avoided if you want to stick to a low-carb diet.
This type of diet can jumpstart your way to a new and healthier you. It doesn't matter if you are new to this kind of diet – this book will get you ready for going low-carb!