This book is a heart felt appeal to all those folks who have taken up the challenge to become a trimmer, slimmer person. The quickest and most courageous way is through a high protein, low carbohydrate weight loss diet. The writer says that you have self-worth and the motivation for success needed to do this. If you truly want it, you can make it happen! High protein intake provides you with those energy-building amino acids your body craves. The low carbohydrates will not slow you down, but will function for you as a means to help you feel satiated through the entire day. The psychological reasons for overeating are explained here, but the author indicates that you already have all the power you need to change. You have already shown the courage to take up this challenge to become whoever you want to become. That is what it means to be human and to share yourself with others who strive to become better than they already are- whether it be in appearance, or behavior, or in personality.