Ketogenic Diet: How to do a Keto Diet the Right Way: The Ultimate Beginners Guide to Keto, Shedding the Weight, Burning Body Fat, Feeling Great and ... the Ultimate Ketogenic Diet Manual Anywhere!

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Manufacturer Description

Lose weight and keep it off with the straightforward guidance and simple recipes in The Complete Ketogenic Diet for Beginners—your all-in-one resource for starting and sticking to the ketogenic diet. 21 Days Your Body will Transform into the most Fantastic YOU! Maximize your true Potential Now The all-new international Keto bestseller! Think you know the Keto Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Keto diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The Keto Diet is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Keto is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Keto at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 100 studies support the low-carb science behind Keto. But Keto is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The Keto Diet 2.0 offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever. You can now enjoy your favorite foods, instead of avoiding them. Indulge in Peanut Butter Cup desserts, Bacon cheesy Omelets, Cheesy Mashed Cauliflower, prime rib, horseradish dip, garlic keto bread, hickory Braised Short Ribs, Raspberry full fat Cheesecake, and so much more. Editorial Reviews Review "For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same." -- Dr. William J. Kraemer, professor of kinesiology, University of Connecticut

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