Ketogenic Diet for Beginners: Essentials Ketogenic Diet Recipes to Long Term Weight Loss & Staying Healthy

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Manufacturer Description

Discover how to change your body from a sugar burner to a fat burner and lose weight while staying fit as a fiddle!

These easy ketogenic recipes will allow you to immediately start eating to lose weight unlike some other books where you have to build up a huge food list before you can begin.

Asides from the delicious recipes, the book includes a full-fledged introductory chapter that covers all of the fundamentals of a ketogenic diet, alongside a 7-day meal plan to help you understand the routine of the diet. All of the recipes in this ketogenic diet cookbook are carefully handpicked to be the best of the best and are made with very simple, easy to find ingredients that won’t give you any hassle at all!

Going through this book, you will be able to

  • Fully understand the working mechanism and concept behind a Ketogenic Diet
  • Get to know how Ketogenic Diet works at a cellular level to aid in our weight loss and understand how it is linked to the concepts of BMI
  • Get to know a thorough scientific study that proves the effectiveness of a Ketogenic diet
  • Learn how to create a perfect meal plan to jumpstart a Ketogenic journey

To give you an overview of the chapters in this book

  • Introduction: The first chapter, simply called “Introduction” is designed to hold your hand and walk you through the world of Ketogenic Diet. Here you will be able to fully understand the secrets and working procedure behind the Ketogenic Diet. Topics such as Ketosis, the advantages of Ketogenic Diet, Tips to make your diet successful, mistakes to avoid and many more are discussed in full details. You will also be introduced to the connection between Ketogenic diet and weight loss and how scientific studies are supporting this claim. Finally, this chapter also includes a nice 7 days meal plan (with recipes from this book) for you to enjoy!
  • Chapter 1: This chapter is packed with a plethora of wonderfully crafted breakfast recipes that are sure to keep your heart pumping all throughout the day and give you a smile after your meal.
  • Chapter 2: Here you will find a bunch of lunch recipes that range from sea foods to meats, so there’s pretty much something for everybody!
  • Chapter 3: In this chapter, you will find the perfect recipes to end your day on a high note. The dinner recipes here in this book are an assorted mixed collection of light and heavy recipes which are selected to give you the opportunity to explore and create your own “perfect” routine
  • Chapter 4: Looking for something in between your meals? You won’t be disappointed with the mouth-watering yet healthy snack recipes that are in store for you in this chapter!
  • Chapter 5: How can a recipe book be complete without a chapter dedicated to desserts right? The final chapter of this book is a compilation of amazing yet "Guilt Free" dessert recipes that are designed to satisfy the thirst of any sweet tooth while not compromising your Ketogenic diet.

Go ahead and download this book to explore the amazing world of ketogenic diet, trim down your weight without starving and stay in shape and in perfect health.

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