Ketogenic Diet for Beginners: 7-Day Ketosis Diet Plan with Over 30 Easy and Delicious Keto Recipes for Extreme Weight Loss

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Manufacturer Description

Low Carb High Fat Ketogenic Diet Program That Melts Away Fat, Supports Healthy Cell Function, And May Improve The Symptoms Of Or May Possibly Reverse Disease And Other Health Afflictions

One of the most satisfying things you can experience is a positive body transformation brought about by your commitment to living a healthy lifestyle. The way that you fuel and take care of your body affects both your emotional and physical state of being. We all want that feeling of looking in the mirror and not only being happy with what we see, but also with how we feel. It is no secret that many people suffer from the ill effects of inadequate nutrition and excess weight. We can point at a hundred different reasons that we ended up here, but the truth is that we did it to ourselves. This is actually good news because it also means that we have the power to change it. The ketogenic diet can help you do just that. The ketogenic diet is one that focuses on reduced carbohydrates, but also a unique ratio of fats and proteins that help you lose weight, gain energy and mental clarity all the while helping you prevent or eliminate many of the chronic health conditions that plague us today. This book tells you everything you need to know about the ketogenic lifestyle and provides you with a seven day meal plan, complete with delicious recipes to help jumpstart your path to healthy transformation.

Here is what you will discover in this book:

  • History of the Ketogenic Diet
  • Health Benefits of the Ketogenic Diet
  • Getting Started on the Ketogenic Diet: Guidelines and Tips
  • Normal and Expected Side Effects
  • List of Foods to Enjoy
  • List of Foods to Avoid
  • 6 Important Supplements to Consider
  • How to Count Carbohydrates
  • How to Compute Your Caloric Intake
  • Tips for Success
  • 7-Day Meal Plan
  • Over 30 Easy and Delicious Keto Recipes
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