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A brief description of this book..
This book has lots of actionable information on how to lose weight with the Ketogenic diet.
For a long time, people have been looking for the ‘ultimate’ diet (amid the numerous diet plans already in existence) to help them lose weight and live a healthy life. However, this has not been easy with the low carb-high fat diets being on debate, and being challenged by fat-phobic critics and the media. For decades, such people believed that these high fat diets would increase cholesterol and lead to heart disease. There is also the argument that fat makes you fat (sounds straightforward, right?).
But times are changing; with the numerous human studies done on low-carb diets since 2002, I can now present to you the ‘ultimate’ diet, which everyone’s been looking for: the high-fat, low-carb diet, commonly known as the Ketogenic diet.
The diet has been widely accepted as the one diet that’s ideal for people desiring to lose weight, athletes and fitness enthusiasts, patients of different kinds of diseases and in general, everyone who wants to live a healthy life.
With this book therefore, I will take you through the Ketogenic diet, including all the tips and best recipes in it that you need to know - for effective weight loss and healthy living.
Here Is A Preview Of What You'll Learn...
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- Understanding the Ketogenic Diet
- Benefits of the Ketogenic Diet
- Fats and Oils
- Foods to Avoid
- Diet Recipes for the day
- Much, much more!
Take action today and download this book for a limited time discount of only $0.00! Begin today, for a future of amazing health.
Tags: Weight Loss, Guide, Fast, Ketogenic, Diet, Rapid, Fat Loss, Recipes, tips,