Intermittent Fasting: How to Lose Weight, Burn fat and Build Muscle While also Enjoying the Foods you Like (Fat loss, Fasting, Fitness book)

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Manufacturer Description

Intermittent Fasting: How to Lose Weight, Burn Fat and Build Muscle While also Enjoying the Foods you Like



I’m so glad that you’re reading this description, because you're just about to take a major step in your life. A step that will change your body to become more fit, healthy and good-looking all while simultaneously enjoying the foods that you like.
In this book, you’ll learn how to truthfully and successfully use intermittent fasting to lose weight, build muscle, be healthy and to change your lifestyle to the better.

It doesn’t stop there. You’ll learn everything about flexible dieting and IIFYM and why that mindset is so crucial for long term dieting success. As well as all there is to know about calories, macronutrients and micronutrients to ensure that you’re doing all the correct things to reach your dream body.

The book is built on both scientifically proven hypotheses and methods as well as my own experiences with Intermittent fasting, an experience that made me go through the biggest physical and mental transformation of my life in just under two years. It’s truly amazing just how strong this dieting method is when it’s combined with the correct mindset.

I highly recommend you to take action and download this book, because I honestly think that you’re worth having the body and health that you want and this book will teach you just that.

Here Is a Preview of What You'll Learn...


  • Health Benefits of Intermittent Fasting
  • Everything There is About Calories
  • Macros
  • Flexible Dieting (IIFYM)
  • Building Muscle with Intermittent Fasting
  • Losing Fat with Intermittent Fasting
  • Intermittent Fasting as a Lifestyle
  • Mindset
  • And much, much more!


Take action today and learn how to take your body to the next level! Download this book for a limited time discount of only $2.99!

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