In 1960's, a group of overweight friends met together to talk about how to lose weight. From then, the Weight Watchers Diet started its journey and became a worldwide diet program for the people who want to lose weight. About 25 million people around the world are currently involved with weight watchers diet. It is a very popular diet nowadays. According to the U.S. News and World Report, the diet ranked "Best Weight Loss Diet" and "Best Weight Watchers Diet" for the fifth consecutive year in 2015.
The weight watchers diet supports healthy eating habits and lifestyle modifications. The diet is unique because it has 2 ways to follow. One is attending a group meeting and another one is following the diet at home like other diets. People, who attend the meeting, follow the weight watchers program to reach their desired weight and share the knowledge with others. The weight watchers diet can support you to lose approximately two pounds in a week.