Would you like to be spared the familiar ordeal of arduous mealtimes trying to get the kids to eat something healthy or once again serving quasi-nutritious, “kid-friendly” food? Efrat Petel combines her vast knowledge of American cuisine and her enthusiasm for “real food” alternatives in mouthwatering recipes accompanied by colorful photographs.
With minimally processed ingredients, real foods that are free of common allergens, Efrat presents ways in which beloved favorites can be transformed into nutritious and delicious alternatives. Also included are variations to accommodate most dietary restrictions. She combines old and new, using raw whole foods to create nourishing, wholesome meals that do not forgo the taste and comfort of tradition. The result: marvelous, convenient, and tasty eating that you can feel good about. And the kids keep coming back for more!