This is the exact plan that I created and followed 15 years ago and lost 100 pounds in less than a year and I have kept it off. After several friends tried it and all had success I have decided to share my plan with the world. It is simple and easy. With purchase of the book you get free support and information from my blog. This plan is catered towards those who have a large amount to lose but can be used by anyone. It is shocking how easy it is and it requires a few very small changes and you will be fit in no time. While the ebook is small it is packed with everything you need to know for success. This plan is a non deprivation/full dedication plan. It is so simple anyone can do it. Wishing you nothing but the best!