Meditation with its ancient history and mystique is actually a practical practice that has a range of benefits. Like the elusive box of chocolates though, you never know what you may get. Health benefits may include feeling better, happier, reduced stress, improved sleep, lower blood pressure and cholesterol, and balancing thyroid hormones and blood sugar. THEN, there are the divine somewhat spiritual changes that can open one's Heart to a most indescribable sense of PEACE and LOVE that words cannot describe yet feels somewhat like a state of Being where we are all ONE surrounded by an Enlightened Bliss of a mother's Love times a million. Slipping into this Nirvana during meditation if for only a split nano of a second is like a heavenly match that has lit the omni-celestial angelic halo to which we aspire.
The 52 meditations (and pictures) in this book will lead you from a focus outside of you, to a focus inside of you, and into your Heart , where with practice and patience you will be nudged into expanding your Heart into a transformational space of boundless Love where we are ONE. As we sit on the wings of angels - enjoy the ride.
Patricia Bates, MA, MSAOM, has been meditating for over 30 years. She teaches classes on meditation, has appeared on PBS, and is the author of Qi Gong Meditations for the Healthcare Practitioner, Their Patients, and EveryBODY and Toolbag for Life, Living, and Love.