Ketogenic diet has become the most popular and most trusted weight loss solution in the world today, and the reason is quite obvious- It does not put your body in a starving mode, rather, it changes one simple thing about your diet- more protein and healthy fat, and very little carb. With this principle, you can be rest assured that your body’s metabolism will increase and more fats will be burnt in a speedily manner. The reason why you are not losing weight is that your body relies on glucose stored in the body, which is very difficult to breakdown. Fats and proteins on the other hand are easier to use up as energy in addition to the fact that they are highly satiating, hence you can lose weight more rapidly.
This book has been written and used to explain the best possible way to achieve the best results from ketogenic meals. Some of the things you will learn include:
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