The Components That Will Make Up a Healthy Diet for a New Mother: Healthy Dieting for Breastfeeding Mothers

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The Components That Will Make Up a Healthy Diet for a New Mother - Healthy Dieting for Breastfeeding Mothers

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After a woman has given birth, there will be extra pounds that are left on her body that had been accumulated during the pregnancy. Many wish to return to their pre-baby weight and shape, as soon as possible, but if you are a breastfeeding mom, you will need to think about what is best for you and for your newborn.
But there is good news for breastfeeding mothers. According to the LLLI’s Breastfeeding Answer Book, 3rd Edition, 2003, it states that breastfeeding mothers tend to lose more weight when their babies are three to six months old than mothers who have formula-fed their babies. Another study stated that breastfeeding mothers at one month postpartum had slimmer hips and weighed less than women whose babies received only formula.
Some of the calories required in a new moms’ diet is meant for breast milk production. This comes from the body fat reserves that have been accumulated during the pregnancy. New mothers will still need additional calories beyond their pre-pregnancy intake to provide enough energy through the breast milk they give to their children. As soon as you wean your baby, your calorie needs will gradually return to pre-pregnancy levels.
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