Mediterranean Diet for Beginners: A Complete Guide with the Best Tips, Tricks, and Recipes for Weight Loss (Dieting for Beginners)

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Manufacturer Description

You will soon discover how much the Mediterranean Diet Plan can help you lead a healthier lifestyle. You will ultimately be setting specific goals, such as consuming fewer sweets and meats than what you may be accustomed to with your current eating schedules.

Switching to this way of eating is well-known by many as a first step to the rest of your life. You will learn ways of how to substitute foods and the benefits you will reap by using these guidelines and tips.

Before you begin the process, you need to be motivated and set the goals within a realistic timescale if you want to lose weight. You will need to set the action plan as it is described and adjust the meals to your liking. At first, you will need to study the path and follow the tips, but you will get it quickly.

 These are a few of the tasty treats in store for you:

  • Egg and Lemon Greek Soup
  • Greek-Style Scampi
  • Grilled Lamb with Mint Tomato Quinoa
  • Grilled Chicken with Grape Skewers
  • Pumpkin Chia Seed Pudding

Happy Cooking!

P.S. Every paperback comes with a free eBook as well!


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