Includes A Delicious Variety of Low GI Dessert And Baking Recipes! Get This Low Glycemic Cookbook For A Special Discount The low GI diet has been proven to be effective for treating weight gain and controlling diabetes. The low GI diet is based on consuming foods that have a low glycemic index rating. Below are some example of foods with a low GI. Examples of foods with a low GI: • nuts • oatmeal • apples • beans and lentils • whole grains • green vegetables Foods that have a low GI rating contain more fiber and this causes you to feel full for longer. These foods will give a steady rise in blood sugar, on the contrary high GI foods will cause sudden spikes in blood sugar levels. If you are on a low GI diet, then it can be a struggle finding great tasting desserts that are compatible with this diet. This low GI cookbook contains a variety of tasty dessert and baking recipes for you to enjoy!