Ketogenic Diet: The Ultimate Low Carb Guide for Rapid and Long-Term Weight Loss

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Manufacturer Description

Eating healthy can be hard and sometimes confusing. For the past three decades, low-fat diets have been heavily promoted, and as a result, Americans are fatter than ever. We now know that many fats are healthy for our body. If you want to lose weight without counting calories or feeling deprived, then high-fat Ketogenic diet is for you. This cookbook is the perfect guide for you if your goal is to promote weight loss, improve blood sugar, or just improve your overall health and well-being. Follow a diet and lose weight can sound almost too good to be true, but the Ketogenic diet offers exactly that. However, to succeed on the Ketogenic diet, you need recipes that are simple, satisfying and actually work.


 


In this book, you will learn



  • How the Ketogenic diet works

  • What is Ketosis?

  • Benefits of the Ketogenic diet

  • Foods to eat and avoid – detailed discussion with infographic

  • Breakfast recipes

  • Lunch Recipes

  • Dinner Recipes

  • Snack Recipes

  • Side Dishes

  • Desserts

  • Condiments

  • Recipes designed for busy people working 9 to 5 jobs

  • All the recipes include pictures of finished products, serving size and nutrition information to make your job much easier.


 


The Ketogenic diet is more than just a diet. It is a lifestyle that is based on eating healthy, natural, delicious food the way nature intended. The diet can reduce your hunger pangs, boost immune system effectiveness, increase your mental focus and lower your risk of major diseases.


 


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