KETOGENIC DIET BOOK SUMMARY
The Ketogenic diet is simply a high-fat low-carb diet that offers some health benefits including weight loss. You may hear carbohydrates, called ‘carb/s’ for short. More accurately the diet is high fat, medium protein, and a little sugar.
A Ketogenic diet is done with the purpose of attaining the state of ketosis. Throughout this book, you’ll learn how to measure your ketone levels, and how to change your diet to reach the best ketone levels for you; ones that will help you to lose weight, and be healthy both physically and mentally.
Proper planning is essential in starting a keto diet. It means that you will have to come up with a viable diet plan to stick to. How fast you will reach a ketogenic state depends on the foods that will compose your menu, as well as some foods that you eat. Remember the fewer carbohydrates you take, the faster you will enter ketosis.
Weight loss is a common effect of a ketogenic diet. When a person reaches the state of ketosis, the body burns fat in the liver and produces ketones. It turns the body into an active and efficient fat burning machine, where it taps and burns its fat reserves to generate ketones as fuel for the body since a ketone diet will allow you to have access to all the energy of your fat reserves, it can significantly develop your physical endurance.
A ketogenic diet can help to improve your triglyceride and cholesterol levels. A diet that is very low in carbs and high in fats can significantly increase your high-density lipoprotein cholesterol (HDL) and decrease your low-density lipoprotein cholesterol (LDL).
Since the ketone diet is a low-carbohydrate diet, it is proven to be effective in reversing type 2 diabetes. The primary cause of type 2 diabetes has high blood sugar. Since this sugar comes from the carbs that you eat, it means that the less sugar you eat, the less sugar will be present in the blood which, in turn, will lower your blood sugar level.
The book is designed to make you get the most out of the perfect ketogenic diet. It is divided into 13 parts:
1. The ketogenic diet: essentials
2.Getting started with the ketogenic diet step by step
3.Benefits of the ketogenic diet
4.Dangers and side effects of the ketogenic diet and how to avoid them
5.Keto foods-what to eat and not to eat
6.Ketogenic diet myths
8.3 types of ketogenic diet
9.What to know before starting your keto journey
10.Tips to get the most out of keto diet
11.Low carb recipes to get started
Under each section you will get a new idea about the ketogenic diet.
Now is the time to bring your theoretical cooking knowledge into practice and get cooking some delicious and healthy ketogenic meals for your family. So what are you waiting for, get cooking right away. Thank you for choosing “KETOGENIC DIET: THE SYSTEMATIC GUIDE FOR BEGINNER’S KETOGENIC DIET FOR WEIGHT LOSS”
If you have any questions or comments, I would love to hear them!