Use These Simple Ketogenic Mediterranean Diet To Improve Your Health, Energy Today!
Wouldn’t it be wonderful if you could eat to your heart’s content without having to worry about gaining weight? Well, this can come true with the Ketogenic Mediterranean diet! The Mediterranean diet advocates the consumption of liberal amounts of olive oil, fruits, vegetables, lean proteins (predominantly fish), dairy products and a little bit of wine! This diet places emphasis on the consumption of whole and fresh foods and the reduction in the consumption of processed foods.
A regular ketogenic diet recommends that at least 65-70% of your daily caloric needs should be from healthy fats, about 25% from proteins and the rest from carbs. The keto diet eliminates the consumption of whole grains, starchy vegetables and sugar in all forms.
A combination of these two diets is the Ketogenic Mediterranean diet. This diet encourages the consumption of healthy oils, green vegetables, lean meats and lots of fish, poultry, eggs, dairy products and a moderate amount of red wine! Whole grains, starchy vegetables, and all sugars are excluded from the diet. This is a high fat and a low-carb diet.
This particular diet has got plenty of health benefits to offer. Since this diet prescribes the consumption of foods that are rich in healthy fats, there will be a reduction in your appetite, as you have enough energy to keep you going, and also in a number of calories you consume. This, in turn, will help you lose weight. Also, there will be a reduction in the level of triglycerides in your body, and your cholesterol levels will be under control. Not just that, this diet is helpful in controlling the levels of blood sugar and insulin in your body. It also helps in treating several brain disorders like Parkinson’s, Alzheimer’s and even autism.
The Keto Mediterranean diet is quite a simple diet to follow, and by making a few changes to your regular eating habits, you will be able to reap all the benefits that this diet has got to offer. So, let’s get started!
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- Ketogenic Mediterranean Breakfast Recipes
- Ketogenic Mediterranean Snack Recipes
- Ketogenic Mediterranean Salad and Soup Recipes
- Ketogenic Mediterranean Main Course Recipes
- Ketogenic Mediterranean Dessert Recipes