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This book provides an understanding of ketogenesis and how following a ketogenic diet leads to sustained weight loss and other health benefits. Common myths of the ketogenic diet are dispelled as well as an overview of benefits are outlined. Also, included in this book are tips that will ensure your success and strategies for incorporating lifestyle changes that will reduce cardiovascular risk factors and promote better health and well being.
The goal of this book is to provide you with the information you can use right away to help you get the results you want. The information enclosed is scientifically proven to help you burn fat, and if you take action you will have success in sculpting the body you've always dreamed of.
Here Is A Preview Of What’s Included in Ketogenic Diet For Beginners:A Simple Approach to Long Term Weight Loss for Beginners