“You don’t have to eat less, just eat right.”
Keto is more than a diet, it’s a lifestyle. 'The Ketogenic Diet' is a complete guide for anyone interested in low-carbohydrate. It looks objectively at the physiology behind such diets, including potential negative effects, and gives specific recommendations on how to optimize such a diet assuming an individual has chosen to do one. A great deal of basic physiology information, dealing with both nutrition and exercise topics, is included so that readers without a technical background will be able to understand the topics discussed. Your only guide to accelerated weight loss and healthy healing.
Here are some chapters you find in this book:
1.THE BENEFITS OF A KETOGENIC DIET
2.EFFECTS ON BLOOD SUGAR
3.MONITORING YOUR DIABETES
4.LONG TERM BENEFITS
5.TYPES OF KETOGENIC DIETS
6.POTENTIAL SIDE EFFECTS OF KETOSIS
7.WHAT SHOULD YOU EAT ON A KETO DIET
These are just few of the chapters,you will find all the knowledge you need to start your ketogenic diet in this book.
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