Ketogenic diet - is a protein-fat diet with the almost absence of the carbohydrates. This is one of the most effective diets that will help you to get rid of the extra fat while maintaining muscle mass.
There are some proven health benefits of Ketogenic Diet:
The principles of the Ketogenic diet are easy to follow. There are a lot of different and tasty dishes that can be cooked for the diet plan. This book has various of recipes that can be useful for everyone
Inside we collected the best Ketogenic recipes and everything you need to know about ketogenic diet: