Ketogenic Diet: A Beginners Guide To Avoiding Diet Mistakes And Achieving Long Term Fat Loss Through Fat Bombs And Keto Recipes Grab this GREAT physical book now at a limited time discounted price!
You’re about to discover how to... Use the Ketogenic Diet that will help you lower your weight and live a healthier lifestyle through the simple use of eating foods that are low in carbs and high in fat. With more and more dietitian’s and doctors recommending the Keto diet due to the wide range of benefits it can offer, why not take a look yourself? Find out how the body burns fat through the use of Ketosis. A metabolic state that produces Ketones to supply the body with energy and is revolutionising the way people look at dieting. Here Is What You'll Learn About...
- Introduction to Ketosis and the Keto Diet
- An In-detail List of Foods to Eat and Avoid with Nutritional Values
- Why You Should Choose the Keto Diet
- Common Mistakes Made and How to Stop Yourself
- Numerous Keto Diets for All Times of the Day
- Much, much more!
Through these chapters you will acquire invaluable knowledge in: What the Keto diet entails and how by eating a diet consisting in foods that are high in fat; you can lose weight. Understand the science behind the diet that is helping millions to reach their goals. Mistakes to avoid; making this transition that much smoother, averting those disastrous setbacks that stop many dieters in their tracks. Coupled with some of our favourite Ketogenic recipes to help you keep going through breakfast, lunch and dinner!. With some delicious Fat Bombs to sustain you throughout the day whatever your cravings. An in-depth list of what foods to eat and not, with nutritional values that makes it that much easier to keep yourself accountable!! This book is a comprehensive beginners guide to the Ketogenic diet and covers a wide array of topics that will help you go from clueless to having all the tools you will need to lead a healthier keto-friendly lifestyle.
Why chose the Keto Diet? Some Benefits of the Ketogenic Diet
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- Reduces Stress and Appetite
- Lowers Blood Pressure
- Prevents or Improves Type 2 Diabetes
- Gives You a Better Sleep Pattern
- More Energy and a Clearer Mind