The Ketogenic diet can help to increase the level of High-Density Lipoprotein (HDL). Especially thanks to the HDL it is possible to carry the cholesterol away from the blood. The low amount of the cholesterol in the blood decreases the risk of the heart diseases.
One of the principles of the Ketogenic diet is excluding the salt, starch, and sugar from the everyday ration. That is why the level of the sugar in the blood is stabilized.
The Ketogenic diet is appropriate even for people who do not have the problems with the extra weight but want to keep the body in shape.
Every diet should be followed strictly - and only this can lead to the fast and positive results.
Inside we collected only best of the best Ketogenic recipes for: