Includes Delicious Ketogenic Cookie and Dessert Recipes For Helping You Burn Fat And Lose Weight! Get This Ketogenic Diet Cookbook For A Special Discount (40% off) The ketogenic diet (low carb high fat diet) is one of the most proven and effective diets for losing weight. The keto diet is based on consuming foods that are mainly high in fat and low in carbohydrates. This combination has been shown to increase the fat burned by your body, and is overall a very effective weight loss diet. The key to the ketogenic diet is to avoid sugar at all costs. You will not find any sugar in these ketogenic recipes, but the great thing is you will never notice that with these recipes! Here are some helpful low carb – high fat dieting tips: • Include vegetables and lean meats (fish and chicken) in your diet. Most vegetables and meats contain low amounts of carbs, and can control your appetite. • Avoid starchy foods like pasta, potatoes, and rice. These foods have high amounts of carbs! • Stick to drinking water, most other drinks like juice may include sugars that you may not be aware of. This ketogenic diet cookbook has a variety of tasty low carb high fat breakfast recipes for you to enjoy.