How to Lose Weight for Good: Stop Guessing, Start Losing: A step-by-step guide to predictable, consistent and maintainable weight loss

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Manufacturer Description

As a trainer that has lost weight in the past, I not only have the knowledge, but can understand and relate to your struggles. I have probably been through and still do encounter the same problems that you are having right now. The step by step method outlined in this book is the best and easiest way that I have found to burn body fat and keep it off for both myself and my clients.

There are usually 2 types of fitness professionals or personal trainers. Type 1 is the person that has had some weight loss battles of their own, came through them and as a result sees an opportunity to relate to and help others who are also having those struggles.

Type 2 is the person that seems to have been born with 6-pack abs and a dumbbell in their hand. This person naturally becomes a fitness professional through their love of exercise and health. 

I am type 1. I know the struggles and have tried all of the same diet fads and gimmicks that you probably have. I still struggle somewhat today, I like to eat a lot of food, I am an emotional eater sometimes as well.

This book is a guide on how to use the nutrition tracking method. It is the method that finally allowed me to lose the weight I wanted to lose and keep it off. I have also used this method with my personal training clients and have had some great results.

It's basically the book I wish I could have read on day 1 of my weight loss journey.
Type 2 is the person that seems to have been born with 6-pack abs and a dumbbell in their hand. This person naturally becomes a fitness professional through their love of exercise and health. 

I am type 1. I know the struggles and have tried all of the same diet fads and gimmicks that you probably have. I still struggle somewhat today, I like to eat a lot of food, I am an emotional eater sometimes as well.

This book is a guide on how to use the nutrition tracking method. It is the method that finally allowed me to lose the weight I wanted to lose and keep it off. I have also used this method with my personal training clients and have had some great results.

It's basically the book I wish I could have read on day 1 of my weight loss journey.

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