Green Tea contains caffeine, which boosts energy and aids in fat burn. However, the main advantage of this weight loss supplement is the wide variety of catechins it contains. In particular, it is rich in EGCG (Epigallocatechin gallate), which significantly boosts metabolism. Taking Green Tea every day is an excellent way to lose weight!
It even helps in breaking down fat and releasing it to be used for energy. Because of this, you burn more calories throughout the day, even without any additional effort. Studies show that it is particularly effective at reducing visceral fat. Not only does this help you get a sexier physique, it's good for your health too.
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