If you want to know about chronic inflammation, how it could affect you, and what to do about it, then you have come to the right place.This book gives you the inside track on the acute and chronic forms of inflammation. It explains what each is, and why chronic inflammation is something you need to be aware of, as it can be a contributory factor to a number of conditions. The book explains why you need to give this issue consideration, but also the simple ways in which you can reduce or mitigate its impacts. Let this book explain and help you to deal with underlying issues such as mental and physical stress, which can contribute to chronic inflammation, and give you sound advice and easy to use examples of how you can change your diet for the better. The book outlines techniques to help you assess and monitor your own body's rhythms and reactions, and allows you to explore how some simple lifestyle changes can improve your resilience to chronic inflammation. This book doesn't preach, but suggests steady and gradual change as the way to reduce the issues related to combat chronic inflammation. One of the primary mechanisms for managing the condition is diet. This book introduces the concept of a Mediterranean Diet, gives you the key building blocks of such a diet and suggests a number of simple recipes, together with a handy five day meal planner. Take all of these measures together and you will be on the way to a healthier you!