DASH Diet [Second Edition] Everything You Need to Know About the DASH Diet Plan and DASH Diet Recipes --------- Now [Second Edition], with the following changes: * New introduction * New section: "Understanding Why Hypertension Occurs" - 440 words. * New recipes - approx 3797 words. * Improved formatting and editing --------- Over 50 million people in the United States alone suffer from high blood pressure. Another 14 percent of the population has high cholesterol levels. Many people control their conditions by taking prescription drugs, but many of these medications come with unpleasant or even dangerous side effects. That's why so many people are switching to the DASH diet for high blood pressure. It allows them to get off the drugs without risking their health. The DASH diet provides a safe, natural and affordable alternative to conventional medications.