This is a book that offers you a healthy tasty well balanced 7 day diet plan that is going to help you shed those excess pounds in a healthy and easy way. This is a diet that is a low carbohydrate and high protein diet. It is based on the theory that if a person consumes a perfect balance of proteins, carbohydrates, and fats each snack and meal will achieve a balance in hormones. This balance will result in a controlled level of insulin which leads to an array of health benefits. One of these health benefits is the lose of excess weight!
If you are someone that is looking to start leading a healthier lifestyle by first getting rid of some unwanted weight you can achieve this. Just by following the 7 day meal plan offered within these pages, which is also accompanied with recipes for all the meals. If you follow this meal planner that offers you a well balanced diet, you are going to reap some positive benefits from it. You are not only going to look better, but you are also going to notice an increase in your energy levels—get that boost you need and start living life to the fullest! Follow this well laid out clean eating plan that will take you step by step telling what foods and how much and how to prepare them for each meal. If you follow this meal plan you will lose the excess pounds—so download this great meal planner today and get eating your way back to health!