On VegKitchen’s popular page featuring apple cider vinegar and weight loss, many readers are seeing the results of adding ACV to their daily regimen, not only for the possibility of losing pounds, but improving energy and well-being. In this book, you’ll learn about a number of other health benefits of ACV, many backed by research.
The biggest complaint about ACV? Many don’t enjoy its flavor when mixed with plain water. Fortunately, there are lots of ways to make apple cider vinegar drink recipes that are not only tolerable, but actually quite tasty!
ACV might be a bit of an acquired taste, but if you use it regularly and reap its benefits, you likely will eventually acquire it! This book offers 25 easy recipes for beverages containing other healthful ingredients. The goal — to keep you motivated to enjoy ACV drinks on a regular basis.
In this concise and useful collection, we start with a brief look at the health benefits of apple cider vinegar. A fantastic probiotic, including ACV in your daily diet helps speed up digestion, improve gut flora, combat heartburn and acid reflux, stabilize blood sugar, suppress body fat accumulation, and much more. We steer clear of wild claims and provide a list of links to credible sources.
The heart of this book is the ACV drinks themselves. And here’s what you’ll find:
Simple ACV Sparkling Cider
Apple Cider ACV Ginger Ale
The One Tonic: Turmeric, Ginger, Lemon, Rooibos Tea & ACV
Mint Ginger ACV Switchel
Basic ACV Tea
Ginger-Lemon ACV Tea
Refreshing Green Lemonade
Nondairy Turmeric Milk with ACV
Fruity Drinks and Mocktails
ACV Strawberry-Cucumber Daquiri
Hot Apple Cider with ACV
Virgin Mary-ACV Mocktail
ACV Frozen Mixed Berry Fizz
ACV Lime Virgin Mint Julep
Smoothies (and a word about juices)
Using ACV in your homemade juices
Juicy Pineapple-Cucumber Smoothie
Berry Bliss Smoothie
Piña Colada Green Smoothie
Cantaloupe Creamsicle Smoothie